I'll be honest - when I titled my last post 'A serious setback...' I thought I was being a bit dramatic. I was wrong. What started out as a somewhat welcome excuse to scale things back a bit has turned into a full blown running injury that is seriously impacting my ability to train. After a full week of resting and rolling I hopped on a treadmill Saturday morning thinking all was well. Less than a mile into my run my knee began to hurt. I managed to complete 2.5 miles of running/walking - not exactly the 11 miles on my training plan.
I realize this is not the end of the world - but some days it sort of feels like it. I'm seriously worried that I might not even be able to start my half marathon on August 21st - let alone complete it in 1:55. I haven't given up but I have adjusted my goals. I just want to run. I don't care how long it takes me - I just want to experience the journey. I don't even want to consider how awful it would be to be sitting on the sidelines. And to add insult to injury (literally) - this is my fundraising race! How do you solicit funds for a race you might not even be able to complete? Ugh!!
So it's time to put on my big girl pants and get seriously focused on recovering from this injury. I will roll out my IT Band like never before - that sucker is going to be so long and limber it wont even remember how to tighten up. I will cross train like a rock star - people will actually start paying money to watch me workout. I will start running again - slowly and gradually a quarter mile at a time if I have to - all pride left the building after it saw me on that treadmill last week. I will pray - I will thank God for all that I have - I will ask Him for protection, strength and patience and I will praise Him for He alone is worthy of praise.
3 days ago
1 comment:
You're right; it's not the end of the world, but I know it's a big disappointment to my goal-oriented girl. Could it be time to take this knee to a professional? Maybe a sports medicine clinic for an official diagnosis and some goal-specific physical therapy. Just a thought.
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